Ever feel like you're stuck living each day on autopilot in motherhood?

With all the meal prepping, nappy changing, clothes washing, house cleaning, play dating, daycare juggling, work balancing, motherhood living, it can be difficult to experience it any other way than simply going through the motions.

I'm here to show you how.

Hi, I’m Jess.

I’m a Mother, Certified Nutrition Consultant, Qualified Early Childhood Teacher, and the founder of the Nourished Mama Program.

I created this program because I completely lost myself in motherhood. I resonate strongly with a conscious, respectful parenting approach and with my first child, I fell headfirst into parenting and out of touch with myself. I was just coasting along in life, taking things as they came to me, living life on autopilot, moving through the daily motions of motherhood. This program, this work, is for mothers who are craving more. Who also feel on some level they have lost connection with who they truly are outside of being a mother. Who are ready to bring that spark back to their lives. Who want to show up in motherhood, and all their other roles, with the energy they desire. This program, it's for you, mama.

Nourished Mama is 6 week self-paced program where you move from feeling distracted, disconnected and on autopilot to feeling like you've rediscovered your spark, your essence and your intuition.

In just six weeks, you can shift from dreading each day of motherhood and the busy to-do list that comes with it, to feeling lit up, in your power and excited about life again.

It's time to bring the focus back to you, mama.

Over 6 weeks together, you will learn:

  • How to bring the focus back to your own nutrition and balance your blood sugars for consistent energy levels

  • How to create simple, nutrient-dense meals that include specific nourishing foods for mothers

  • How to take back the drivers seat when it comes to our thoughts and declutter our minds and our environments

  • How to nurture and invest in our relationships with ourselves, our children and our partners so they can thrive

  • How to harness the power of our intuition and use this innate knowledge as our compass for our life

What You’ll Receive

  • 6 weeks of life changing content with lifetime access (including any updates)

  • Video lessons, workbooks, PDF downloads, templates, recommended readings and tasks to complete

  • A complimentary copy of the Nourished Eaters Recipe E-Book with over 55 delicious wholefood recipes

  • Opportunity to have your questions answered throughout the program

Ready to rediscover who you truly are outside of being a 'mum'?

I've got you mama, let's do this.

SIGN ME UP NOW!

Payment options available to you

Choose the payment option that works best for you and get immediate access to the course content.

  • Pay in full with a one-time payment of $699 NZD

    I WANT IN

  • 3 x $249.00 NZD

    Pay Monthly Over 3 Months

    I WANT IN

Course modules

    1. Module 00 - Welcome Video

    2. Module 00 - Nourished Mama Workbook PDF

    3. Module 00 - Time To Introduce Yourself

    4. Module 00 - Nourished Mama Quiz

    1. Module 01 - Food and Nutrition Introduction

    2. Module 01 - Foods To Crowd Out

    3. Module 01 - Foods To Crowd In

    4. Module 01 - Key Foods For Postpartum Mothers

    5. Module 01 - How To Build A Nutrient Dense Meal

    6. Module 01 - Nourished Mama Quiz

    7. Module 01 - Nourished Mama Workbook PDF

    1. Module 02 - The Pillars Of Your Physical Health Introduction

    2. Module 02 - Movement

    3. Module 02 - Sleep

    4. Module 02 - Hydration

    5. Module 02 - Nourished Mama Workbook PDF

    6. Module 02 - Nourished Mama Quiz

    1. Module 03 - Decluttering Your Mind and Environment Introduction

    2. Module 03 - Decluttering The Mind

    3. Module 03 - Journaling 101

    4. Module 03 - Decluttering Your Environment

    5. Module 03 - Bonus Video - Creating A Yes PlaySpace

    6. Module 03 - Nourished Mama Workbook PDF

    7. Module 03 - Nourished Mama Quiz

    1. Module 04 - Relationships and Connection Introduction

    2. Module 04 - Connection With Your Self

    3. Module 04 - Connection With Your Child

    4. Module 04 - Connection With Your Partner

    5. Module 04 - Nourished Mama Workbook PDF

    6. Module 04 - Nourished Mama Quiz

    1. Module 05 - Intuition and Instincts Introduction

    2. Module 05 - A Mother's Intuition

    3. Module 05 - Ego vs Intuition

    4. Module 05 - Connecting With Your Inner Knowing

    5. Module 05 - Nourished Mama Workbook PDF

    6. Module 05 - Nourished Mama Quiz

What's included:

  • 41 lessons
  • 3.5 hours of video content

Want to make doubley sure that this program is right for you?

Drop us an email below to find out if Nourished Mama is the right fit for you.

This program should come with a gentle loving warning though, your life will never look the same again at the end.
Email us now